Eloise loves to create an intimate space for self discovery. Intensifying the energy felt individually between gathering together we explore our body with embodiment and somatic practices. Yin yoga poses are held to meet stillness whilst melting tension and observing patterns of the mind resisting the moment. As we tune to our bodies we empower choices to find the trust of what the body asks for creating the time to dedicate to listening. When the focus of the mind is on sensations it’s not fueling thoughts, it embodies presence.
This class is a pathway to accessing your own power and innate wisdom. By consciously creating time to slow down and tune in to your inner experiences, you can align with and receive the latest transmissions of cosmic forces and earths upgrades.
Meditation and coming to stillness can be challenging for many, especially if stillness feels uncomfortable or unproductive. However, integrating movement with bodily awareness into a practice can provide a more accessible and engaging pathway to mindfulness and self-discovery and that’s exactly what I discovered. Bridging the gap between busy and distracted to embodied stillness.
By focusing on movement and felt sensations, you can discover new depths of awareness, build trust and confidence in yourself, and uncover the unique gifts you’re here to share. Unravel from what keeps you numbed and distracted from your body to go at your own pace. Let’s embark on this journey together, embracing the freedom and magic of being present in our bodies. My wish is to explore that everything is perfectly weaving and working for us, every experience in every moment nudging us towards what our soul is calling us home to; which builds the trust of the self connection to the trust of life and everything in between.
Benefits of class:
- Access insights to intuition and body wisdom to understand what your body needs
- Tune in to your natural rhythm, aligning with the flow of nature
- Catch patterns of negative self-talk
- Establish love and acceptance for yourself
- Empower choice and make clearer decisions
- Find clarity and purpose to feel fulfilled in your life
- Release held tension in the body
- Ease stress, anxiety and worries
- Find evidence of the guidance systems surrounding you
Classes are £15 per session in person and £10 online.
Classes are constantly evolving and each week is different so we can practice not anticipating what’s the come and to embrace the power of each moment.
Much love, Eloise
Cancellation Policy: If a block is purchased, your commitment is required for 5 weeks, if sessions are missed it’s your responsibility. Please when possible give 24 hours notice to give others an opportunity to enjoy the experience. No refunds will be given. I appreciate your understanding of this.
REVIEWS:
‘Eloise’s classes are amazing. Its like a full body massage whilst giving time for your mind to settle and focus again. You leave feeling refreshed and relaxed. A little time for you in this fast paced world. Ive learned how to listen to my body. Absolutely love it. Thanks Eloise.’ Lissy.
“If someone told me over a year ago that I had the power to change the way I spoke to myself, I wouldn’t have believed them. I hadn’t even acknowledged the idea that we subconsciously spoke to ourselves all day, every day. I always found it hard to unwind, switch off, slow down from the world. Recently I have been able to truly see and understand the progression I have made from becoming aware of my inner self and the control I have in changing my mindset. Eloise has allowed me to face some of my biggest demons, to embrace my own challenges, both physical and mental and overcome them. A year ago I told myself I wasn’t good enough, I wasn’t strong enough, I couldn’t do it. I am now finding my strength, my determination and I know that I can keep pushing myself to discover more potential. Thank you.” – Daisy